We are living in an era of youngster where food is the most interesting and fascinating thing for them. But with all this fascination we don’t think much about our health. Being a youngster I also fall for all the latest food trends but let me remind you. Our cravings for taste can harm our natural health. So here we advise you to choose right health tips and food to keep yourself fit and fine.
No, we don’t want to make you feel bad; you can follow up your delicious meals but just be careful. Here we will tell you about some interesting and naturally healthy food items. Just by using them you can put your taste and health together.
You must have heard that an apple a day keeps a doctor away but let me tell you very clearly. It is not just a saying it really can do this. You can make hundreds of items by Apple, such as apple pie, apple shake and cake, pastries and many more. It comes with healthy fiber and vitamin C, which makes a person more healthy than regular.
Avocado is a totally different world itself. Very fewer people use to have it in their daily routine lives but it is as healthier as any other fruit. It is highly filled with fiber, potassium and vitamin C. by the use of this fruit you can give your dish a creamy and tasty texture. So do try it once.
Banana is the most widely used fruit everywhere. But let me tell you that it is also very useful in pancakes and other dishes as well. In rural areas, people also use banana leaves to give the food an interesting texture. The best part of banana is that it is portable and has potassium and fiber in it. It also has vitamin B6, which will keep you healthy, and it is tasty as well.
Most people don’t know that blueberries are the power source of antioxidant. So we suggest you opt for blueberries if you want to have something tasty and tips for healthy skin at the same time. Blueberries can give your dish a wonderful taste and an attractive color as well.
Orange is a very well known fruit but only a few people know that it could be a good supplement of some food items. It can be useful for texture, color, taste, and much more things. It has vitamin C, healthy fiber and Antioxidant in it, which will make you healthy and your food tasty.
Strawberry is a kind of fruit where the name is enough to make you hungry. You all must have had strawberry cakes, ice creams, but it also can be very useful for another type of homemade food items. Because of its taste and texture, you can use it in any special dish you want to make for yourself.
So, as we said above, just for a taste you should not ignore your health. And also we suggest you not to compromise with your taste too. Go for these fruits, choose them as supplements too and you can have your favorite meal healthy and tasty. And along with these food items learn tips for healthy life you have chosen for you.